Cage Fitness is based on the structure of a championship MMA bout. Cage Fitness will give you a toatl body workout in just five 5 minute rounds.
There are four key elements that are focused on: Endurance,
Martial Fitness
At Legacy Master Martial Arts we offer a well rounded martial fitness program. Our program incorporates Kickboxing Aerobics,
Cage Fitness, and Warrior XFit. Whether you are a martial arts student or just looking for a great workout this is the program for you!
Kickboxing Aerobics is a full body intensive cardio workout in a room full of other motivated athletes soaked in sweat! Students will learn how to use kicks, punches, strikes, and blocks in a rhythmic motion while getting one of the best workouts.
The exercises that comprise each workout (or "Fight") are based on martial arts training. Each exercise is done for a specified amount of time, to a certain number of repetitions, so your fights always last 20 minutes. Risistance bands are used during this class.